Services

Chicago Mind and Body offers services for a variety of counseling needs:

Clinical Approaches:
Mindfulness based Cognitive Therapy
Cognitive Behavioral Therapy
Exposure and Response Prevention
Client-Centered
Solution Focused

 

Treatment focus for:
Anxiety Disorders
Panic Disorder
Depression
Assertive Communication Skills
OCD
Stress management
Stress eating
Life Transitions
Relationship / Communication problems
Athlete populations
Body Image

 

Workshops:
Self-Defense Program – For Women, By Women
Nutrition 101 for Mental Health – Coming Soon