Services

Services

Individual therapy sessions are offered in an outpatient setting. Counseling can be provided to those located in the following areas. 

Chicago - in-person and virtual appointments 
Illinois - Virtual appointments
Wisconsin - Virtual appointments
Florida - Virtual appointments

Conditions Treated:

Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety (GAD)
Social Anxiety / Social Phobia
Specific Phobias
Panic Disorder
Illness Anxiety
Driving Anxiety
Performance Anxiety
Insomnia

Perfectionism
Body Focused Repetitive Behaviors (skin picking/dermatillomania and hair pulling/trichotillomania)
Body-image anxiety / dissatisfaction 

Sport Performance and Anxiety in Athletes
Stress management
Work-life balance 
 

Clinical Approaches offered:

Exposure and Response Prevention (ERP)
Cognitive Behavioral Therapy (CBT and I-CBT)
Mindful Sport Performance Enhancement (MSPE) 
Mindfulness based Cognitive Therapy
Comprehensive Behavioral Model (ComB) and HRT
Client-Centered
Solution Focused
Assertive Communication Skills

Learn more about ERP and evidence-based therapy for OCD and anxiety.
Learn more about starting therapy and what to expect. 

CONTACT

Chicago Mind and Body
4256 N. Ravenswood Ave 
Chicago, IL 60613
info@chicagomindandbody.com
 

FREE CONSULTATION

Request a free consultation via email.
 Text or call: 773-712-7070
Or book a 10 MINUTE CONSULTATION