Nutrition Education

Sarah is an ISSA Certified Specialist in Fitness Nutrition, and the following packages are available for purchase:

One Time Educational Session Includes:
Learn about different types of measurements to track progress
Learn a nutrition strategy using 5 habits
Identify superfoods
Macronutrients: why we need them and where they come from
Micronutrients: why we need them and where they come from
Strategies to stay on track with busy lifestyle or during travel

Customized Nutrition Support:
Learn about your body’s caloric needs
Learn about body type macronutrient estimates
Discuss nutrient timing
Discuss how to design your own menu
Kitchen make-over / Grocery shopping guidance
Accountability tracking to maintain progress
Check-ins providing support and assistance